Compared to foods in the same food group, this food has a safe degree of carbs. I grated my own using cracker barrell 2% sharp chedder. Unfortunately, … If you have an allergy … The following soups at Subway are NOT gluten free: Beef Chili, Creamy Chicken and Dumpling Soup, Creamy Chicken and Wild Rice Soup, French Onion Soup, Homestyle Chicken Noodle Soup, Loaded Baked Potato Soup. Learn more about your rights and options. 170 calories. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. You're taking control of your fitness and wellness journey, so take control of your data, too. Sugars 4g. Track calories, carbs, fat, and 16 other key nutrients. For this recipe, I omitted the carrots, because the soup is yummy without them. Subway is 6" veggie flat bread with no cheese and everything minus tomato and onions with a squirt of red vinegar. How many calories are in a Boudin SF The Original Baguette Burger ? Soup, Broccoli Cheddar, Rich & Creamy Per 1 Cup: 310 calories; 13 g sat fat (65% DV); 810 mg sodium (35% DV); 7 g total sugars. Slowly add cheese. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Submarine … Calories, fat, protein, and carbohydrate values for for Subway Broccoli Cheddar Soup and other related foods. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Subway Broccoli Cheddar Soup. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Calories: 285. Subway's Fast Food Soup Carbohydrate Information. Per 1 bowl - Calories: 170kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 4.00g Saturated Fat 5g 25%. Cookies and Desserts. The recipe also includes carrots and cornstarch which aren’t keto-friendly. Panera Broccoli Cheddar Soup Nutrition Facts Panera Broccoli Cheddar Soups contain between 230-900 calories, depending on your choice of sizes. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. However I found that it was high in fat. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 1 bowl (11 fl oz) Nutrition Facts. Shares. Fiber: 1g. Sodium 630mg. Want to use it in a meal plan? 8%. 9 g. Carbs. Calories % Daily Value* 14%. There are 170 calories in one serving of Subway Broccoli Cheddar Soup. Learn More About Calories. Track exercise, weight, ketones, blood glucose, and body measurements. Your IP: 132.148.22.72 4%. She is also passionate about wellness and … 5.67% of your daily recommended value will be achieved by 1 serving. Nutrition Facts. Log Food. Cholesterol 25mg. Share . CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Cook onion in butter until it's tender. Answer: 7 g. As far as franchise based soups, this soup really isn’t horrible for you. How many carbs are in Boudin SF Broccoli Cheddar soup in a bread bowl ? • Subway Subway - Broccoli Cheddar Soup (Corrected From Website 8/05/13) Serving Size : 8 oz bowl(255g) 170 Cal. Serving Size. Calories in Broccoli Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Soup. On the other side subway, regular chopped salads have 200-300 calories, again except Meatball Marinara which has 21g carbs with 12g sugar. DIRECTIONS. Per 1 cup (255g): 170 Calories | 9g Fat | 18g Carbohydrates | 1g Fiber | 4g Sugar | 5g Protein | 630mg Sodium | 25mg Cholesterol | … 2/16/10 I tried making this soup again this time I didn't use preshredded reduced fat cheese. baby carrots (raw), and 3.12 cups of cauliflower (cooked, grated). 42 % 18g Carbs. For more traditiona mac and cheese try my favorite Baked Macaroni and Cheese recipe or my Gouda Bacon Mac and Cheese. Nutrition … Recipes; POPULAR; HEALTHY; Search; Saves; Sign In; Profile Add a Recipe User Settings Log Out. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 grams of carbohydrates, 25 grams of protein) Cold Cut Combo (340 calories, 12 grams of fat, 43 grams of carbohydrates, 17 grams of protein) Rotisserie-Style … Quality & satisfaction. Recipes / Cheese. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 1 bowl (255g) Nutrition Facts. Currently Available Sizes. For a healthy person, 16 g is 5.33% of your daily recommended intake. Calories in Subway Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Soup. Amount Per Serving; Calories from Fat 0 Calories 230 % Daily Value; 23% Total Fat 15g; 45% Saturated Fat 9g Trans Fat 0g; 17% Cholesterol50mg; 43% Sodium1020mg; 5% Total Carbohydrates15g; 4% Dietary Fiber 1g Sugars 6g; Protein 9g * Percent Daily Values are based on a 2000 calorie diet. Quiznos Broccoli Cheese Soup Nutrition Facts Quiznos Broccoli Cheese Soups contain between 145-770 calories, depending on your choice of sizes. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Cheddar & Broccoli Soup Subway Sandwiches 1 bowl 170.0 calories 18.2 grams carbs 8.5 grams fat 4.9 grams protein 2.4 grams fiber 24.0 mg cholesterol 4.9 grams saturated fat 1021.0 mg sodium 0 grams sugar 0 grams trans fat I’d even encourage non-low carb people to give it a try if you’re curious about the ketogenic lifestyle. Take a look at Subway Cheddar & Broccoli Soup related products and other millions of foods. 100 calories (0 kilojoules) are in 1 bowl - it is equivalent to 2.08 cups of red onions (uncooked, sliced), 8.57 oz. Subway offers a variety of low-fat and low-calorie menu items, making it a better choice than a burger joint. This is the closest recipe I've found to the … This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. I found a recipe of a copy cat on the internet and tweaked to fit my low fat/ calorie lifestyle. Broccoli Cheddar- 18 grams carbs -1 gram fiber = 17 grams net carbs. Protein 5g. Live Healthy & Happy. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase how many carbs in subway broccoli cheese soup. Calories, fat, protein, and carbohydrate values for for Subway Broccoli And Cheddar Soup and other related foods. Trans Fat 0g. 47 % 9g Fat. Likewise, around 30 percent of all foods in … … Performance & security by Cloudflare, Please complete the security check to access. The last time I had their broccoli soup though, there was cilantro in it? Cholesterol 25mg 8%. Sodium 630mg 26%. There are 190 calories in 1 bowl (10 oz) of Subway Cream of Broccoli Soup. Some of that comes from the broccoli itself along with the flour to … 1 cup (340g) Nutrition Facts. 170. How does this food fit into your daily goals? Log food: Subway Homestyle Chicken Noodle Soup. 25% Saturated Fat 5g Trans Fat 0g. I absolutely love the Golden Broccoli Cheese soup at Subway. Broccoli cheese soup is my all-time favorite, and it’s really easy to make low carb and keto-friendly. These are meant to be examples of foods to watch out for on the keto diet that could have high carb fillers. Fat: 24g. Quiznos Broccoli Cheese Soups contain between 145-770 calories, depending on your choice of sizes. Dietary Fiber 1g Sugars … Get answers to all your nutrition facts questions at FitClick. 27%. Subway Cream of Broccoli Soup. Fat. How many calories are in 1 serving? If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Broccoli Cheddar Soup Panera Bread 12 oz 297.0 calories 20.7 grams carbs 18.9 grams fat 12.6 grams protein 7.2 grams fiber 68.0 mg cholesterol 12.6 grams saturated fat 1253.0 mg sodium 0 grams sugar 0 grams trans fat Total Carbohydrate 18g. main content. Note: This is a user-entered food item and may not be accurate. How many carbs are in 1 serving? Known for toasted subs made from fresh ingredients, Quiznos operates as a nationwide chain of sandwich stores headquartered in Denver, CO. How many carbs are in 1 cup of broccoli cheddar soup? Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. It contains vitamins A, C, B6 and K, dietary fiber, folic acid, potassium, selenium, manganese, phosphorus. Please enable Cookies and reload the page. Panera’s soup has 20 grams of carbs in a cup of soup. Nutrition information for Subway Soup. 110 calories. This food has a meager amt of carbs compared to foods in its food group. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread … Diners frequent the sandwich purveyor mostly for assembly line-style menus, affordable prices, and quick-dining formats. MMMM. We are not going to puree the florets as we want to get a chunk of broccoli in every bite of the soup. The broccoli … Prev Article. Access keto meal plans and articles. 1 bowl (255g) Nutrition Facts. Fresh fit salad has calories between 70 to 170 and 7-9g carbs except for the Sweet Onion Chicken Teriyaki one which has 34g carbs with 23g sugar. 2,000 calories a day is used for general nutrition advice. Cloudflare Ray ID: 60fa86cb7fc2e0da Cut the broccoli florets off the broccoli stalk as close to the head as possible. Eating at a fast food restaurant often means that you consume too many calories and too much fat, but sodium is another consideration when it comes to eating out. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. SUBWAY SOUPS, CHILI & CLAM CHOWDER CALORIES: Based on 1 cup serving.. ... Sign In; Join; Subway Broccoli Cheddar Soup. Total Carbohydrates 18g 6%. Beef Chili- 20 grams carbs -5 grams fiber = 15 grams net carbs. I have fallen in love with the Subway golden broccoli soup. Tweet. 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